You probably already know that smoking is dangerous for your health if you’re like most smokers. Most likely, you’ve attempted to quit previously but were unsuccessful. It’s probable that you’ve even heard it said that it’s impossible to quit smoking. It is feasible to quit smoking cigarettes, yet, the truth is. Actually, it’s simpler than you might imagine.
Making the decision to quit smoking is the first step in quitting. Although it might seem obvious, this is the most crucial action. Once you’ve decided to quit, your chances of success increase.
The next steps are to establish a plan and follow that plan.
Establishing a Plan
Establishing a quit plan is an essential part of quitting smoking. Having a plan helps you stay on track. You can use a number of methods to plan your quit, including a worksheet, an action plan, or a combination of the two. If you have any health problems, consult your doctor before establishing a plan. He or she can help you figure out which medications are safe for you to take when you’re trying to quit.
Making a plan is the next stage. This strategy ought to outline your intended quitting date, method, and post-quitting activities. Include a backup strategy in case your original one fails.
It’s time to start carrying out your plan right away. Your ashtrays and smokes should both be discarded. Anything else that makes you think of smoking should be removed. Inform your loved ones about your decision to quit and solicit their support.
It’s time to address the physical dependence on cigarettes now. You could think you’re going to pass out for the first few days without a smoke. That is typical. Your body is experiencing nicotine withdrawal. On the third or fourth day, the symptoms will reach their height, after which they will begin to gradually fade. Eat well-balanced meals and drink enough of water to support your body during this process.
The physical withdrawal symptoms will disappear within a week or so. However, the mental addiction will remain. The going gets rough at this point. You’ll have to repress the temptation to smoke each time a yearning strikes. Finding activities to do that you used to do while smoking and keeping your hands occupied both assist.
You’ll eventually be able to stop craving cigarettes and resume your normal activities.